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windemereI have found the best healthy eating diet ever! Thank you BBC!
Seriously, every other 'health plan' is to make you either loose weight (don't need to), get in shape (sort of am) or maintain (which is good). This one actually is proven to lower your risk of, like, everything.
And it's one I can stick to! And won't cost more money or involve more exercise! It will take will power, but doesn't everything?
So, I fast on odd days and eat on even days. This I can handle. So, today it is nearly noon and I'm about to go eat my only meal of the day. And then tomorrow I can eat all three (yeah, because I've done that recently - breakfast, what is breakfast precious?).
In other news...16k and counting. Don't *think* I'll hit 25, which is entirely okay. Just want to be DONE!
Seriously, every other 'health plan' is to make you either loose weight (don't need to), get in shape (sort of am) or maintain (which is good). This one actually is proven to lower your risk of, like, everything.
And it's one I can stick to! And won't cost more money or involve more exercise! It will take will power, but doesn't everything?
So, I fast on odd days and eat on even days. This I can handle. So, today it is nearly noon and I'm about to go eat my only meal of the day. And then tomorrow I can eat all three (yeah, because I've done that recently - breakfast, what is breakfast precious?).
In other news...16k and counting. Don't *think* I'll hit 25, which is entirely okay. Just want to be DONE!
